Youmay not realize how many food allergies can affect the health of you and yourkids. For example, you may have dairy in your diet and it might be causingyour body to produce extra mucous, which can then aggravate your sinuses and/orrespiratory allergy complaints. Avoid these with proper meal planning.When planning aspecial family meal with invited guests or just menu planning for the kids, itis suggested to make it as healthy as possible. You can plan meals in such away as to minimize the impact of the meal on the guests’ health, including yourown kids, with these tips.
1. Avoid puttingdairy products in the meal. For example, dairy aggravates some people’s foodallergies and/or stomach and intestinal complaints. It can also be hard todigest some meals if you use a lot of cheeses or steak.
2. If you know aboutpeople’s seafood tastes, you can serve up a healthy meal using shrimp, whitefish, or even tuna. For example, you might serve up tilapia, which isbudget-friendly too, and cook it in an olive oil sauce with garlic.
3. Use fruit in yourdessert plan. Some guests may have diabetes or other diet considerations. Ifyou use fresh fruit, not frozen, canned, or processed, you can whip upsomething light such as a fruit salad or a fruit topping for a sugar-free cake,and everyone can enjoy it. Hint: A dessert pastry mix should not have dairyproducts if you are using tip #1.
Hiç yorum yok:
Yorum Gönder